Last time you started a new training programme, did you follow the principles of training?
1. Assessment: of the health and fitness variables you want to improve
2. Specificity: specifically design programme to improve your variables of choice
3. Overload: planning to train beyond your normal limit
4. Progression: the inevitable improvement in fitness when steps 1-3 are followed
5. Recuperation: did you plan an active recovery having completed a training programme
If the information above is too technical for you to follow, but you are interested in getting fitter, it is the right time that you consulted a fitness professional.
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